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Knee Osteoarthritis Treatment

Physiotherapy plays a crucial role in managing knee osteoarthritis (OA) by reducing pain, improving function, and enhancing quality of life. The primary components of physical therapy for knee OA include exercise therapy and patient education. Exercise…
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Foot Pain Causes

Foot pain can be caused by various factors, ranging from lifestyle choices to medical conditions. Common causes include: Improper footwear: Wearing ill-fitting shoes or high heels can lead to foot pain Overuse and injuries: Prolonged…
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Sciatica Treatment

Physiotherapy for sciatica aims to alleviate pain, promote healing, and prevent future flare-ups The treatment typically involves a combination of active and passive techniques to strengthen and mobilize tissues in the lower back, pelvis, abdomen,…

Neck Pain treatment

Neck pain is a significant public health concern affecting millions of people worldwide. Recent research has shed light on its prevalence, risk factors, and potential interventions. Epidemiology and Burden Neck pain is the fourth leading cause…

Elbow Pain: Tennis Elbow

Physiotherapy for tennis elbow involves a combination of exercises and treatments to reduce pain, improve function, and strengthen the affected area. Here are some key components of physiotherapy for tennis elbow: Exercises Wrist Extension…

Ankle Sprain Physiotherapy

Ankle sprain physiotherapy is an effective treatment for managing and recovering from ankle sprains. The treatment typically progresses through several phases: Initial Phase PRICE protocol: Protection, Rest, Ice 72 hrs, Compression, and…

Plantar Fasciitis : The Latest research

Summary Notes for Management of Plantar Heel Pain (PHP) by Morrissey et al, BJSM 2021   Objective The study aims to develop evidence-based best practices for managing PHP by combining findings from a systematic review, expert interviews,…

Orthotics for Foot Pain

Orthotics can provide effective relief for various types of foot pain. They work by redistributing weight, relieving pressure on sensitive areas, providing cushioning, and correcting gait and structural abnormalities. Types of Orthotics   Rigid…

Shoulder Injury Physio

Physiotherapy is an effective approach for treating shoulder injuries and pain, focusing on improving strength, flexibility, and range of motion. Below are key physiotherapy methods and exercises tailored for shoulder rehabilitation: Key Physiotherapy…
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Knee Pain: Physiotherapy can solve most issues.

Knee pain is a prevalent issue affecting individuals of all ages and can arise from various causes, including injuries, arthritis, and overuse. Understanding the underlying factors and treatment options is essential for effective management. Common…