8 Ways that Registered Massage Therapy is proven to help.

Massage therapy works through several scientifically-proven mechanisms to improve physical and mental health:

 

Activation of the parasympathetic nervous system, which promotes relaxation and reduces stress by decreasing heart rate, blood pressure, and muscle tension

 

Release of endorphins, serotonin, and dopamine, which are “feel-good” chemicals that reduce pain, improve mood, and promote relaxation

 

Reduction of stress hormones like cortisol, adrenaline, and norepinephrine, which can impair the immune system when present at high levels

 

Increased blood flow and oxygen to muscles and tissues, promoting healing, reducing inflammation, and improving overall physical health

 

Breaking up scar tissue and adhesions in muscles and other tissues, improving range of motion and reducing pain and stiffness

 

Stimulation of the lymphatic system, which helps boost immunity

 

Increased production of mitochondria in muscle cells, which aids in cell growth and energy production

 

Decreased activation of genes associated with inflammation, contradicting the long-held belief that massage pushes lactic acid out of muscles

 

These mechanisms contribute to the various benefits of massage therapy, including reduced muscle tension, improved circulation, better sleep quality, decreased anxiety and depression, and enhanced recovery from exercise and injury.