Plantar Fasciitis : The Latest research
Summary Notes for Management of Plantar Heel Pain (PHP) by Morrissey et al, BJSM 2021
Objective
The study aims to develop evidence-based best practices for managing PHP by combining findings from a systematic review, expert interviews,…
Orthotics for Foot Pain
Orthotics can provide effective relief for various types of foot pain. They work by redistributing weight, relieving pressure on sensitive areas, providing cushioning, and correcting gait and structural abnormalities.
Types of Orthotics
Rigid…
Patellofemoral Syndrome. What the latest research tells us.
By Scott Simpson Saanich Physiotherapy + Sports Clinic
Anterior knee pain has been shown to affect 1 in 4 of people in general population with increases in athletes (McConnell), likewise a study by Almedia, found that the problem affects 7-40%…
Choosing the right Footwear for Running
Wearing the appropriate athletic shoe for specific sports activities can improve comfort and performance, and most importantly, prevent injuries. Sports can place tremendous pressure on the feet, ankles, and legs. Running and jumping, for example,…