Prevent injury with a good warm up! Use the Fifa 11+
The Fifa 11+ is an amazingly well researched program to prevent soccer injuries. It is easily applied to a multitude of different sports.
Here is the research to support it's use.
https://tinyurl.com/SPSC11Research
Please…
Choosing the right Footwear for Running
Wearing the appropriate athletic shoe for specific sports activities can improve comfort and performance, and most importantly, prevent injuries. Sports can place tremendous pressure on the feet, ankles, and legs. Running and jumping, for example,…
Exercise for Bone Health
Exercise and Bone Health
Most people are familiar with many of the benefits of exercise, such as reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity…