Orthotics for Foot Pain

Orthotics can provide effective relief for various types of foot pain. They work by redistributing weight, relieving pressure on sensitive areas, providing cushioning, and correcting gait and structural abnormalities.

Types of Orthotics

Rigid orthotics: Made from materials like plastic or carbon fiber, these are best for walking shoes or dress shoes. They ease foot aches, strains, and pain in the legs, thighs, and lower back

Custom orthotics: Prescribed by podiatrists, these are tailored to address specific foot issues and can cost between $400 and $800 a pair

Over-the-counter inserts: These provide general cushioning and support but are not custom-made for specific foot problems

Benefits for Specific Conditions

Rheumatoid arthritis and osteoarthritis: Orthotics can reduce foot pain and may slow damage caused by knee OA

Plantar fasciitis: Insoles with arch support and heel cushioning can relieve and prevent pain

Ball of foot pain/Morton’s Neuroma: Insoles with built-in metatarsal pads can help alleviate discomfort in the forefoot

Back pain: By improving foot alignment, orthotics can help prevent excess strain in the knees, hips, and back

When choosing orthotics, consult a podiatrist for a proper evaluation and recommendation based on your specific foot condition and needs.