Sciatica Treatment
Physiotherapy for sciatica aims to alleviate pain, promote healing, and prevent future flare-ups
The treatment typically involves a combination of active and passive techniques to strengthen and mobilize tissues in the lower back, pelvis, abdomen, buttocks, and thighs
Key Components of Physical Therapy for Sciatica
Stretching and Strengthening Exercises
- Knee-to-chest stretch: Targets the lower buttock and upper thigh area
- Standing hamstring stretch: Improves flexibility in the back of the thigh
- Pelvic tilts: Engages core muscles and improves spinal stability
- Core strengthening exercises: Improve spinal support and stability
Manual Therapy Techniques
- Nerve glides: Facilitate movement and reduce symptoms along the sciatic nerve
- Joint mobilization and manipulation: Promote pain relief and restore joint movement
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Soft tissue mobilization: Relieves muscle tension and reduces nerve compression
Additional Approaches
- Posture correction and ergonomic adjustments: Teach proper body mechanics for daily activities
- Gait training: Analyzes and retrains walking techniques
- Low-impact aerobic activities: Such as walking, swimming, or using an exercise bike
Physical therapy for sciatica is typically tailored to the individual’s specific condition and symptoms. It’s important to work with a qualified healthcare professional to ensure exercises are performed safely and effectively. With consistent treatment, many people experience improvement in their sciatica symptoms over time
