Tag Archive for: Achilles tendon

Tendon Injuries

Tendon Injuries – How do I know if I have Tendinopathy? A graded progressive approach to exercise is the best way to commence any new exercise regimens for tendon health. When you increase your training load too quickly you can cause your…

Common Soccer Injuries

Common Soccer Injuries As a dynamic, high speed game where physical contact occurs both incidentally and deliberately, soccer creates many circumstances where injury may result. Most soccer injuries are relatively minor in terms of the degree…

Foot Orthotics

When standing and walking, we are subjected to forces that produce stress and strain throughout our bodies. When a foot imbalance is present there can be abnormal forces on the feet, knees, hips, back and/or neck that lead to pain and poor function.…