Tag Archive for: foot pain

, , , ,

Prevent Common Running Injuries

Mastering Common Injuries Simple exercises to keep you on the road instead of in rehab Source: http://www.runnersworld.com/masters-training/mastering-common-injuries By Pete Magill        Published May 13, 2011 For…
, , ,

Exercise for Bone Health

Exercise and Bone Health Most people are familiar with many of the benefits of exercise, such as reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity…

Foot Orthotics

When standing and walking, we are subjected to forces that produce stress and strain throughout our bodies. When a foot imbalance is present there can be abnormal forces on the feet, knees, hips, back and/or neck that lead to pain and poor function.…