Tag Archive for: physiotherapy

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Low Back Pain Guidelines for Patients

Back Pain : Perspectives for patients One of the biggest challenges that clinicians face is to make treatment practical. There is overwhelming evidence that activity when there is back pain is most often helpful to reduce symptoms and expedite…
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Back Pain Clinical Practice Guidelines

Back Pain: The full report If you are like us, you likely want to know the reasons behind the decision making process. Transparency is always key in this type of process. This publication on lower back pain is the most recent research (End…
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Prevent injury with a good warm up! Use the Fifa 11+

The Fifa 11+ is an amazingly well researched program to prevent soccer injuries.  It is easily applied to a multitude of different sports.   Here is the research to support it's use. https://tinyurl.com/SPSC11Research Please…

Hamstring Strains Guide

Hamstring injuries can be challenge to work with. The good thing is that most get better fast when we use the best science. If you really want to geek out on the research follow this link: https://tinyurl.com/SPSCHamstring   …
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Key facts for Exercise for Adults and older adults

Key Facts about Knee Osteoarthritis

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Small steps, Strong shield: The benefits of Exercise to fight COVID

From the British Medical Journal: This is a ground breaking study to support the benefits of Exercise to prevent serious symptoms of COVID. (1) using objectively measured physical activity data to demonstrate a positive association between…
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Sometimes our joints just hurt, and its ok not to know why.

This article was written by Dr. Howard Luks, Orthopedic Surgeon and Sports Specialist Sometimes our joints just hurt, and it’s ok not to know why (howardluksmd.com) Please visit his website for more excellent research based information:   Do…

Back Pain for Athletes… and Workers

Did you know? Back pain affects everyone! 3 Up to 9 in every 10 Olympic athletes experience LBP in their lifetime; at any 1 time, up to 2 in every 3 athletes might be experiencing LBP.   Low back pain (LBP) is common in the general and…

When is Abnormal Normal? MRI and normal aging

When is abnormal normal? Reframing MRI abnormalities as a normal part of ageing Adam G Culvenor , Marcella Ferraz Pazzinatto, Joshua J Heerey British Journal of Sports Medicine, July 2021 Sports and exercise medicine clinicians…