Tag Archive for: Running Injury

Ankle Sprain Physiotherapy

Ankle sprain physiotherapy is an effective treatment for managing and recovering from ankle sprains. The treatment typically progresses through several phases: Initial Phase PRICE protocol: Protection, Rest, Ice 72 hrs, Compression, and…
, ,

Knee Pain: Physiotherapy can solve most issues.

Knee pain is a prevalent issue affecting individuals of all ages and can arise from various causes, including injuries, arthritis, and overuse. Understanding the underlying factors and treatment options is essential for effective management. Common…

Learn more about Shockwave Therapy

Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment that uses acoustic energy waves to stimulate healing in various musculoskeletal conditions. It is particularly effective for stubborn tendon…

Hot off the Press! Updated Knee Pain Recommendations

Fresh off the press! Here is a review from the Journal of the American Medical Association looking at assessment and treatment of knee pain. Some interesting information here:   Knee pain accounts for approximately 5% of all general…

Update on Treatment of tendon injuries

Tendinopathy is a prevalent condition involving degenerative changes within tendons of both children and adults, commonly in the Achilles, rotator cuff, lateral elbow, patellar and hip tendons. It affects athletic and non-athletic populations…
, ,

Lower body Osteoarthritis and Activity: The Goldilocks effect

Not too much, not too little - Just right. Over the years research has dramatically moved toward supporting the idea that our bodies are made to move. This movement makes us stronger can contribute to not only recovery from injury but also…
, ,

Shockwave Research Updates

Shockwave Therapy is a relatively new tool on the block. It has been used in musculoskeletal medicine for years and the evidence is promising for use as a component of treatment. Check out the recent podcast below from the British Journal…
, ,

Prevent injury with a good warm up! Use the Fifa 11+

The Fifa 11+ is an amazingly well researched program to prevent soccer injuries.  It is easily applied to a multitude of different sports.   Here is the research to support it's use. https://tinyurl.com/SPSC11Research Please…

Preventing anterior knee pain

Anterior Knee Pain can be prevented: Knee straps Running on softer surfaces Gradual progressive loading of exercise Foot Orthotics Read full article here: https://tinyurl.com/Knee-Pain-Prevention  

Shin splints 101

MEDIAL TIBIAL STRESS SYNDROME AKA – SHIN SPLINTS Medial Tibial Stress Syndrome is a common injury of the lower leg in athletes. What is Medial Tibial Stress Syndrome? Medial tibial stress syndrome is a common injury in runners and…