Tag Archive for: Running Injury

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Steps to Success- Running and Walking tips

By: Dr. Scott Simpson FCAMPT,  Physiotherapist Forward we go! Running is a simple sport, but it's clearly not easy- this is what makes it such a great challenge. I'm a strong believer in doing preventative independent exercises as a means…
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Knee Pain

Knee Pain Sore knees are a common complaint for British Columbians of all ages. Sore knees are often caused by a sudden injury, like a twisting motion that can tear a ligament or the meniscus, but knee injuries can also occur through routine…