Tag Archive for: tennis elbow
Elbow Pain: Tennis Elbow
Physiotherapy for tennis elbow involves a combination of exercises and treatments to reduce pain, improve function, and strengthen the affected area. Here are some key components of physiotherapy for tennis elbow:
Exercises
Wrist Extension…
Tendon Injuries
Tendon Injuries – How do I know if I have Tendinopathy?
A graded progressive approach to exercise is the best way to commence any new exercise regimens for tendon health. When you increase your training load too quickly you can cause your…