Tag Archive for: tennis elbow

Elbow Pain: Tennis Elbow

Physiotherapy for tennis elbow involves a combination of exercises and treatments to reduce pain, improve function, and strengthen the affected area. Here are some key components of physiotherapy for tennis elbow: Exercises Wrist Extension…

Tendon Injuries

Tendon Injuries – How do I know if I have Tendinopathy? A graded progressive approach to exercise is the best way to commence any new exercise regimens for tendon health. When you increase your training load too quickly you can cause your…