Neck Pain treatment

Neck pain is a significant public health concern affecting millions of people worldwide. Recent research has shed light on its prevalence, risk factors, and potential interventions. Epidemiology and Burden Neck pain is the fourth leading cause…
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Tracking Progress and Getting Stronger

TRACKING YOUR INJURY RECOVERY PROGRESS Recovering from an injury takes time and tracking your injury recovery progress can be a challenging time for you. Your recovery process can be influenced by a large number of factors all influencing…
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Breaking the cycle of chronic pain

Breaking the cycle of chronic pain. What is chronic pain? Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…
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Physiotherapy for Chronic Pain

Physiotherapy for Chronic Pain While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…
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Headaches

Headaches Symptoms Dull/Sharp Ache or throbbing pain in the head or upper neck Pain can be constant / intermittent, commonly in the temples or forehead Pain can refer to jaw, face, neck or shoulders. Pain can refer from neck and shoulders…
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Low back Lumbar Disc Pain

Do you suffer from disc injuries? Location: The pain is usually central in the lower back and can radiate accross the entire lower back and down into the leg/s. Causes: Excessive, prolonged or forceful bending forward, sitting…
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Recommendations for Neck Pain and Upper Back Pain- What works and what doesn’t

Neck Pain and Upper Back Pain ( What works, what doesn't) American College of Occupational and Environmental Medicine - Medical Specialty Society. 2011 Table 1. Summary of Recommendations for Diagnostic and Other Testing for Cervical and Thoracic…
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Whiplash and Neck Pain, FAQs

Practical management of whiplash By Murray Allen, MD Frequently Asked Questions What is whiplash? The term whiplash refers to either a sudden unexpected back and forth movement of the neck, or an injury to some part of the neck caused by that…
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Neck Pain- Causes, Solutions, Prevention

Neck pain is discomfort in any of the structures in the neck. These include the muscles, nerves, bones (vertebrae), and the disks between the bones. Considerations When your neck is sore, you may have difficulty moving it, especially turning…
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Upper Back and Neck Pain

Upper back and neck pain Firstly, I want to be clear as to the type of problem we are talking about. This is an aching pain and muscular tension in the upper back and neck which is not due to a specific injury. It is most common in office…