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Knee Osteoarthritis Treatment

Physiotherapy plays a crucial role in managing knee osteoarthritis (OA) by reducing pain, improving function, and enhancing quality of life. The primary components of physical therapy for knee OA include exercise therapy and patient education. Exercise…
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Foot Pain Causes

Foot pain can be caused by various factors, ranging from lifestyle choices to medical conditions. Common causes include: Improper footwear: Wearing ill-fitting shoes or high heels can lead to foot pain Overuse and injuries: Prolonged…
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Exercise vs NSAIDS for Knee and Hip Osteoarthritis

Research Synthesis: Specific exercise just as effective as Anti-inflammatory Meds for Hip and Knee Osteoarthritis pain. This large scale meta-analysis shows how movement is medicine. Here is what the research tells us...and there is…