Shoulder Injury Physio
Physiotherapy is an effective approach for treating shoulder injuries and pain, focusing on improving strength, flexibility, and range of motion. Below are key physiotherapy methods and exercises tailored for shoulder rehabilitation:
Key Physiotherapy…
Joint Action- 10 key facts about Osteoarthritis
Returning to work…life…play
Return to Work Clinical Practice Guidelines: Published October 2021 (Hot off the press!)
Data from 2018 from the US Bureau of Labor Statistics (BLS)identified more than 2.8 million nonfatal workplace injuries and illnesses, with more…
Tracking Progress and Getting Stronger
TRACKING YOUR INJURY RECOVERY PROGRESS
Recovering from an injury takes time and tracking your injury recovery progress can be a challenging time for you. Your recovery process can be influenced by a large number of factors all influencing…
Breaking the cycle of chronic pain
Breaking the cycle of chronic pain.
What is chronic pain?
Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…
Physiotherapy for Chronic Pain
Physiotherapy for Chronic Pain
While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…