Shoulder Injury Physio

Physiotherapy is an effective approach for treating shoulder injuries and pain, focusing on improving strength, flexibility, and range of motion. Below are key physiotherapy methods and exercises tailored for shoulder rehabilitation: Key Physiotherapy…
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Returning to work…life…play

Return to Work Clinical Practice Guidelines: Published October 2021 (Hot off the press!)   Data from 2018 from the US Bureau of Labor Statistics (BLS)identified more than 2.8 million nonfatal workplace injuries and illnesses, with more…
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Tracking Progress and Getting Stronger

TRACKING YOUR INJURY RECOVERY PROGRESS Recovering from an injury takes time and tracking your injury recovery progress can be a challenging time for you. Your recovery process can be influenced by a large number of factors all influencing…
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Breaking the cycle of chronic pain

Breaking the cycle of chronic pain. What is chronic pain? Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…
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Physiotherapy for Chronic Pain

Physiotherapy for Chronic Pain While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…