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Prevent injury with a good warm up! Use the Fifa 11+

The Fifa 11+ is an amazingly well researched program to prevent soccer injuries.  It is easily applied to a multitude of different sports.   Here is the research to support it's use. https://tinyurl.com/SPSC11Research Please…
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Expert analysis of Tendon Injury

It's big, it's well researched and full of excellent information on treatment and prevention of tendon injuries in sport. Completely applicable to all of us. This innovative document really helps to apply the most up to date tendon management…
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Running Analysis Victoria

Running Analysis Victoria A Running Analysis at Saanich Physio involves one of our experienced Physiotherapists observing and assessing you run. We will watch you in real time and also video you, so that we can analyse your form in slow motion. This…
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Patellofemoral Syndrome. What the latest research tells us.

By Scott Simpson Saanich Physiotherapy + Sports Clinic Anterior knee pain has been shown to affect 1 in 4 of people in general population with increases in athletes (McConnell), likewise a study by Almedia, found that the problem affects 7-40%…
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The 4 Steps to Successful Sports Injury Management pt 1

The 4 Steps to Successful Sports Injury Management . Step #1   Accurate & Detailed Diagnosis   Step #2 How Injuries Heal Step #3 Injury Rehabilitation Step #4 Return to…
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Recommendations for Ankle and Foot Disorders

Table 2. Summary of Recommendations for Managing Ankle and Foot Disorders Ankle and Foot Disorder Treatment with Evidence Rating/Recommendation Level Recommended No Recommendation Not Recommended Achilles Tendinopathy Acetaminophen…
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Prevent Common Running Injuries

Mastering Common Injuries Simple exercises to keep you on the road instead of in rehab Source: http://www.runnersworld.com/masters-training/mastering-common-injuries By Pete Magill        Published May 13, 2011 For…
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Hip Pain?

Hip Strains The large bones that make up the hip joint also serve as anchors for several muscles. Some of these muscles move down the thigh to the knee.Other muscles move across the abdomen or the buttocks. When overuse or injury stretches…
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Handout on Back Pain from the National institute of health

Handout on Health: Back Pain http://www.niams.nih.gov/Health_Info/Back_Pain/default.asp This publication is for people who have back pain, as well as family members, friends, and others who want to find out more about it. The publication describes…
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Choosing the right Footwear for Running

Wearing the appropriate athletic shoe for specific sports activities can improve comfort and performance, and most importantly, prevent injuries. Sports can place tremendous pressure on the feet, ankles, and legs. Running and jumping, for example,…