low back pain Archives - Page 2 of 2 - Westshore Physio+

Tag Archive for: low back pain

Fitness, osteoporosis, Preventative Therapy, Training

Exercise for Bone Health

Exercise and Bone Health Most people are familiar with many of the benefits of exercise, such as reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity…

Back Pain, Massage Therapy, Neck Pain, Physiotherapy, Preventative Therapy, research

Back Pain and Neck Pain

Back and neck pain are among the most widespread reasons patients seek physiotherapy. And back pain is one of the most common medical problems, affecting 80% of people at some point during their lives. Back pain can range from a dull, constant…