Tag Archive for: Running
Choosing the right Footwear for Running
Wearing the appropriate athletic shoe for specific sports activities can improve comfort and performance, and most importantly, prevent injuries. Sports can place tremendous pressure on the feet, ankles, and legs. Running and jumping, for example,…
Steps to Success- Running and Walking tips
By: Dr. Scott Simpson FCAMPT, Physiotherapist
Forward we go!
Running is a simple sport, but it's clearly not easy- this is what makes it such a great challenge. I'm a strong believer in doing preventative independent exercises as a means…