Tag Archive for: Running

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The 4 Steps to Successful Sports Injury Management pt 1

The 4 Steps to Successful Sports Injury Management . Step #1   Accurate & Detailed Diagnosis   Step #2 How Injuries Heal Step #3 Injury Rehabilitation Step #4 Return to…
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Recommendations for Ankle and Foot Disorders

Table 2. Summary of Recommendations for Managing Ankle and Foot Disorders Ankle and Foot Disorder Treatment with Evidence Rating/Recommendation Level Recommended No Recommendation Not Recommended Achilles Tendinopathy Acetaminophen…
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Choosing the right Footwear for Running

Wearing the appropriate athletic shoe for specific sports activities can improve comfort and performance, and most importantly, prevent injuries. Sports can place tremendous pressure on the feet, ankles, and legs. Running and jumping, for example,…
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Steps to Success- Running and Walking tips

By: Dr. Scott Simpson FCAMPT,  Physiotherapist Forward we go! Running is a simple sport, but it's clearly not easy- this is what makes it such a great challenge. I'm a strong believer in doing preventative independent exercises as a means…